Watching a video featuring an instructor will give your home routine more direction and will keep you motivated. YouTube is a fantastic resource for free exercise classes. But there is a way to dominate structured spin routines with plenty of bravado, in the comfort of your own home! All you need is your phone, tablet or laptop and YouTube (you can download the app on apple and android if you’re using a smart device).

Following a routine you found written down in a health magazine can get pretty dull. And it’s that it can be hard to get motivated and be inspired to push harder, alone, in the dreary surrounds of your garage. There’s only one downside to cycling at home on an exercise bike. Having an exercise bike at home also makes sense for on-road cyclists who want to stay fit in the Winter months, when the rain and wind prevent them from hitting the tarmac. Hiring an exercise bike for your home is a great way to structure your own workouts, delve into the world of HIIT (high-intensity interval training) and choose to exercise at a time that suits your schedule.

And sometimes you may want to challenge yourself with a more difficult session than those provided by your local class instructor. However, going to a class regularly can get expensive.

You can immediately feel those butt muscles tightening! Anyone who has laboured through a spin class can tell you that hopping off that bike with jelly legs at the end is both exhausting and extremely satisfying. People who choose to workout on exercise bikes are fiends for feeling the burn.

Best free spin class video